Yoga South Online Classes
Our studio is currently open with a reduced schedule and limited class sizes.
In this uncertain time with the COVID-19 Pandemic, Yoga South now offers over
80 On-Demand recorded full-length classes for those who would prefer practicing at home.
We also offer a limited schedule of In-Studio classes and Live Online classes.
Pre register for an In-Studio class or join us for an Online class.
Your Boca Raton Yoga Sanctuary
The practice of yoga is a journey into our true self, our true self where
freedom, truth and bliss flow gracefully with each heartbeat,
in each moment, with every breath.
Explore our Clean & Spacious Studio
The Yoga South studio is a bright and beautiful, spacious studio with high ceilings
and natural hardwood floors. Our Studio is a peaceful getaway with ample space
to fit a large group of practitioners for our most challenging and popular classes.
Yoga Classes for All Levels
passionate, experienced South Florida Yoga Instructors.
Comprehensive Teacher Training
James Kigar and Judy Weaver present our 200 Hour Yoga Alliance Certified Yoga Teacher Training Program.
The course is rooted in the Vinyasa Yoga System. Our mission is to provide each Yoga teacher with
a comprehensive understanding of Hatha yoga as well as skills and tools to design and facilitate a Vinyasa flow class.
Classes for all Experience Levels
Clean & Spacious Studio
Teacher Training & Events
Boca Raton’s Premier Yoga Studio
At Yoga South of Boca Raton, we put over 20 years of passionate yoga practice on the mat to use for our valued community in daily classes, events and comprehensive teacher training retreats.
Join founder James Kigar and our experienced instructors to open your practice up to a new level of yoga with one of our unique classes.
Explore our website for more information about our studio, classes and what you can expect from the community of committed yogis here at Yoga South.
Explore our Daily Boca Raton Yoga Classes
South Florida Yoga
for all levels of practice
Boca Raton Yoga studio Yoga South offers a variety of yoga classes built to suit the needs of our all-level practitioners. Explore more information about our exhilarating classes at Boca Raton’s leading Yoga Studio.
Yoga South Classes:
Level 1 - Beginners
A gentle flow introducing the traditional poses and fundamentals including; body alignment, breathing techniques and modifications.
All levels Vinyasa
An improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone. 90 minutes
A revitalizing and mindful practice that works deeply into the muscles, connection tissues and joints through passive extended holds of the postures.
A flow with attention given to proper alignment, modifications, designed for all students wanting obtain a more detailed understanding of the practice. 60 minutes
A free weekly yoga class for active, inactive and retired military, with Ralph Iovino and Judy Weaver. This free yoga class focuses on learning skills proven to help you connect to the present – leaving anxiety behind while learning to feel safe and in control.
Our Boca Raton Yoga Instructors
Founder of Yoga South
Group Classes & Private Instruction
James began his yogic journey over twenty years ago while he was searching for an activity to deepen his martial arts training. Several years later, he took his first Ashtanga class taught by Dominic Corigliano, in San Diego. It wasn’t long until he found his place in this new discipline. He brings the movement skills of the martial arts, with his healing experience and anatomical knowledge as a neuromuscular therapist to present yoga to others.
Whether adjusting a student in a pose or giving a healing massage, one can feel the intent and presence in his touch. He is committed to developing himself to serve as a bridge for others to reconnect to their natural strength, stability and joy. James’ energy and presence are extraordinary and immensely strong, yet deeply compassionate.
C-IAYT, ERYT 500, YACEP
Group Classes & Private Instruction
Director of Yoga South’s Teacher Training Program in Boca Raton, Florida and is the founder and Director of Education for Connected Warriors, Inc., a 501(c)(3) non-profit charity. Judy believes that the practice of yoga teaches you to be present in chaos and peace. Judy is a certified yoga therapist and yoga teacher – she is known as a “teacher’s teacher”. Her innovative methods using her many years of multi-discipline modalities empower her students and clients to health and wellness.
Join our experienced instructors on the journey of a lifetime with our 200 hour teacher training courses. Our program is rooted in the Vinyasa Yoga System and facillitates a comprehensive understanding of Hatha Yoga as well as skills and tools to design an effective class environment.
Our program is a practical training offering many opportunities to develop your individual voice and refine your delivery using clear language, focusing on alignment and intelligent sequencing. The training will provide a deep understanding of the body and how postures work with it. This will contribute to both increased confidence and skillfulness for effective, firm and safe hands-on physical adjustments when appropriate. The participants will learn a Vinyasa routine; Edge I, as well as the science of sequencing which supports the processes of creating an improvisational flow.
Yoga South Frequently Asked Questions
Explore some of the information we are frequently asked about our daily Boca Raton Yoga classes, studio and community here at Yoga South.
- Most of our classes are 90 minutes.
- Avoid eating or eat lightly 1-2 hours before a class.
- Arrive 5-10 minutes before the start of class.
- Wear comfortable clothing that allows you to move freely.
- Yoga is practiced barefoot. Please remove socks and shoes before entering the studio floor.
- Blocks, straps, blankets & bolsters are available for you to use during class.
- Mats are also available to rent.
- Please turn cell phones off upon entering the studio.
- Let your teachers know if you have any injuries, health conditions or if you are pregnant (if pregnant, make sure to consult a doctor before joining us in class).
- Our classes are not “hot yoga” classes, but the room does get fairly warm, especially on warm summer days.
- A towel can help with slipping, please bring your own or you may rent one of ours.
- You can purchase bottle water & coco water from the studio or we have filtered water where you can fill up your bottled water.
“Yoga south is one of the best yoga studios in the world. It’s a yoga studio that as soon as you walk in you feel like home. This studio works on challenging your mind body and soul in so many ways. I highly recommend you to check it out.”
“This is a really great yoga studio in the Boca area. Excellent quality yoga.
Challenging. Teachers are respectful, very knowledgeable, inspiring and fun. Very caring environment. I would highly recommend.”
“I’m inspired to post a review because really people you need to know about this! Always feel amazing after classes with the skilled teachers at this studio but this takes my level of well-being to a whole new place. Check it out yogis.”